Hula Hoop Fitness, Dance & Tricks
Mondays @ 6pm
6 week course; 3, 10, 17, 24 June & 1, 8 July 2024
St John's Church Hall, Folkestone CT195BQ
This course is suitable for beginners, over 55s and those looking for a low impact exercise.
This six week course will start with a warm up followed by an onbody hoop workout challenge. This is great for cardio fitness, balance and coordination.
We will then learn a short combo which we will repeat on both sides of our body and build on speed! This section of the class is great for working out the mind which is important for improving memory and reducing cognitive decline.
As always, the aim is to offer exercise in a fun and friendly environment and you are welcome to take the class at your own pace and do as little or as much as you like.
This class ends at 7pm, but feel free to stay until 7,15pm to ask questions, get feedback, practice, or have a catch up with other Hoopers.
Mondays @ 7.15pm
6 week course; 3, 10, 17, 24 June & 1, 8 July 2024
St John's Church Hall, Folkestone CT195BQ
This class is aimed at adults of mixed level. You are welcome to take the class at your own pace and modifications are given for beginners. Children aged 11+ can attend if they are accompanied by an adult. Please message for more details. All hoops provided.
This class will start with a warm up, followed by on-body hoop drills; be prepared to sweat! You will then have time to work on your own hoop goals with personalised and 1:1 feedback.
Every day is leg day in this course and we will be learning tricks with our legs and feet; getting ready for those summer shorts!
Feel free to come along at 7pm for some extra time to ask questions, get feedback, practice, chat or just leave home!
Taking Bookings
Please get in touch if you would like to book regular adult hoop classes at your organisation or a one off workshop at your event.
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