Hula Hoop Fitness, Dance & Tricks

Monday 15th & 22nd April 2024 @ 6pm 
St John's Church Hall, Folkestone CT195BQ

Hoop Fitness & Dance

This course is suitable for beginners, over 55s and those looking for a low impact exercise.

This two week course will start with a warm up followed by an onbody hoop workout challenge.  This is great for cardio fitness, balance and coordination. 

We will then learn a hoop tricks choreo, with the option of using double hoops.  This section of the class is great for working out the mind which is important for improving memory and reducing cognitive decline.   

Video tutorials will be provided at the end for you to keep, as well as the opportunity to take part in a group performance if you would like to.

As always, the aim is to offer exercise in a fun and friendly environment and you are welcome to take the class at your own pace and do as little or as much as you like. 

This class ends at 7pm, but feel free to stay until 7,15pm to ask questions, get feedback, practice, or have a catch up with other Hoopers.

Monday 15th & 22nd April 2024 @ 7.15pm 
St John's Church Hall, Folkestone CT195BQ
Hoop Fitness & Dance
 

This class is aimed at adults of mixed level.   You are welcome to take the class at your own pace and modifications are given for beginners.  Children aged 11+ can attend if they are accompanied by an adult.  Please message for more details.  All hoops provided.

This class will start with a hoop flow warm up, followed by on-body hoop drills; be prepared to sweat!  The main section of class will be dedicated to learning a hoop choreo, with the option to  learn double hoops. Video tutorials will be provided at the end for you to keep, as well as the opportunity to take part in a group performance if you would like to.

Feel free to come along at 7pm for some extra time to ask questions, get feedback, practice, chat or just leave home!

Taking Bookings

Please get in touch if you would like to book regular adult hoop classes at your organisation or a one off workshop at your event.

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